For all levels of skill and fitness. An opportunity to KICK START, RE START, CONTINUE, VARY, ASSESS, INTENSIFY, REGULATE, CHANGE your fitness programme -Beautiful inspiring setting -Social and motivating -Special focus on PRE habilitation and the benefits of exercise -Closely monitored by a qualified, and experienced Personal Trainer

**Friday sessions are family boot camp during school holidays

**Friday sessions - during school holidays are family bootcamp sessions

***please contact Johanna to check availability and further information on exact meeting places and what to bring

“Really motivating” “Varied and well-structured” “Follow up was impressive ” “Challenging and fun”