Hatha is the general term for all Yoga styles. This is a gentler form, based on movement with the breath and body awareness. Yoga is unique in combining the breath with the posture, creating a more calm, peaceful nervous system response. Hatha Yoga is a physical form of gaining flexibility, masses of health benefits and a stress reduction form of exercise. Poses (Asanas) will work every energy channel and organ in the body, releasing blockages and improving blood flow and immunity, as well as improving posture and well-being.