Gentle Hot Yoga is suitable for everyone. These Hatha Yoga postures steadily help you experience a deeper sense of calm. These heat inducing gentle stretches, work every part of the body, ready for a good night's sleep. Yang postures work to stimulate and energise, where the softer Yin aspect works in unison to calm and soothe. Hot Yoga is suitable for everyone. Hot Yoga is an amazing, fun way to experience all posture levels, reduces stress and improves the immune system.