With sports such as Pole Dancing and Burlesque Dancing becoming increasingly popular, it was only a matter of time until another sport such as Aerial Hoops found its way into the lives of those looking to keep fit in a new and exciting way. More and more dance studios are offering aerial hoops because it gives you so many benefits

Build your core and upper body strength. Learn hangs, wraps, twists, mounts, transitions, and how to do them all elegantly! Build your self-confidence. Have fun – classes are extremely addictive!