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H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.

Timetable

The Venue

Life Leisure - Hazel GroveJackson's Lane, Hazel Grove, Stockport, SK7 5JWGet Directions

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  • £5 per visit

    £ Top up


    Works out

    £3.33

    per visit with a

    MoveFlex

    plan
  • Regular access to this venue and 100s of others for just £9.99/wk Learn More
  • Move is the best value way to get active at more than one venue.
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