This class focuses on the full body's alignment, ideal range of motion at the joints, and a balance of all opposing muscles. It improves posture by bringing awareness to your alignment and strengthening neglected postural muscles Get ready to experience strength & relaxation for body and the mind!
Timetable
The Venue
Life Leisure - AvondaleStockport, Greater Manchester, SK3 0UP, United KingdomGet Directions
Showers
Lockers
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Life Leisure - Avondale
£5 per visit
£ Top up
Works out£3.33
per visit with aMoveFlex
plan- Regular access to this venue and 100s of others for just £9.99/wk Learn More
- Move is the best value way to get active at more than one venue.
