This is the perfect workout for people who want to lose weight and get in shape. It will have you feeling rejuvenated after just one session, but still wanting more! HIIT is a type of high-intensity interval training in which you give all out, one hundred percent effort through quick intense bursts followed by short recovery periods. This causes your heart rate to go up and burns more fat than traditional workouts with long breaks between them.
Timetable
Friday Apr 26
Tuesday Apr 30
Friday May 3
Tuesday May 7
Friday May 10
Tuesday May 14
The Venue
Life Leisure - AvondaleStockport, Greater Manchester, SK3 0UP, United KingdomGet Directions
Showers
Lockers
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Life Leisure - Avondale
£5 per visit
£ Top up
Works out£3.33
per visit with aMoveFlex
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