We are all unique as is our history of life which is reflected in our body. By having a posture assessment and an appropriate consultation it is possible to design a curative programme ensuring that your classes are tailored to your specific needs so you can enjoy your own journey toward a more healthy state of mind and body. This programme adapts to your needs in the privacy of your own home in the park or in your place at work. In this programme you will strengthen muscles by exercising in a form of dynamic stabilisation and retraining the body from the central core (deep abdominal muscles). The benefits are: strength, flexibility, core strength, toned muscles from the inside out, injury prevention, a boosted immunity system and improved mobility and co-ordination. It will also help you to combat stress and anxiety; making you feel more balanced and connected with your body and confident with yourself.
