A Hatha flow class aimed at all levels of ability. The focus is developing a mindful approach to your yoga practice. The class provides a creative combination of asana (postures), pranayama (breathing exercises), meditation and relaxation. Using the breath as the focus of awareness, with time to explore the postures from the inside out. Building strength and flexibility using a deep and slow approach, exploring the challenges of both movement and rest. Leave feeling rejuvenated with a deeper sense of calm and peace. There are so many styles of yoga on offer in Bristol, explore a few and find one that sings to you!