This workout mixes body weight, muscle conditioning, cardio and plyometric training moves in synchronisation with music. Every squat, lunge, burpee is driven by the beat to motive you through all the reps!
This workout mixes body weight, muscle conditioning, cardio and plyometric training moves in synchronisation with music. Every squat, lunge, burpee is driven by the beat to motive you through all the reps!