The fitter you are the more you are likely to enjoy the challenge of Ashtanga Yoga. The class is suitable for beginners and intermediate practitioners who wish to work hard to improve their strength, flexibility and stamina using a routine of postures linked by breath and movement.

Timetable

The Venue

Hummingbird Pilates & YogaUnit 11a, Reeds Farm Estate, Roxwell Road, Writtle, Chelmsford, Essex, CM1 3ST, United KingdomGet Directions
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