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We are a small, fun & friendly vibration plate studio in Downend. Vibration plate training involves performing different exercises on the plate to strengthen & tone all your major muscles. A 20 minute session can burn up to 500 calories & is the equivalent to 1 hour in the gym! The workout ends with massage exercises which promotes lymphatic drainage, flushing out toxins & cellulite. Sessions are available individually & there's always a team member here to support you through your workout. Benefits: Body fat loss Weight loss Inch loss Reduced cellulite Increased Muscle & Bone Strength Increased Muscle tone Speeds Up Metabolism Reduced abdominal fat Increased flexibility Improved skin quality Reduces stress levels Increased bone density

Timetable

The Venue

Vibrocise StudiosVibrocise Studios Bristol, Overnhill Road, Bristol, UK, Bristol, South Gloucestershire, BS16 5DN, United KingdomGet Directions

Reviews

Rated 9.6 / 10

5 Stars

(80%)

4 Stars

(20%)

3 Stars

(0%)

2 Stars

(0%)

1 Star

(0%)

Stuart M.

Rated 8 / 1024 May 2019

Sessions are well instructed but it can be hard to book, especially if you try and book last minute as bookings have to be approved and not all the available time slots are correct on MoveGB at the moment .

Lynn G.

Rated 10 / 106 May 2019

Great workout in short time

Beth C.

Rated 10 / 106 May 2019

Great session very attentive and helpful trainer

Stuart M.

Rated 10 / 106 May 2019

Great instruction. Good facilities. Exercising on the vibro plate was much more intensive than I imagined.

sarah h.

Rated 10 / 1010 Mar 2017

Happy friendly atmosphere,

angela d.

Rated 10 / 1012 Oct 2016

They provided exercise specifically for me because of health reasons. I had a one to one session who informed me what to do all the way in a helpful and friendly manner. Great

Jenny W.

Rated 10 / 1021 Jul 2016

It's an enjoyable routine that easily fits into daily life.

Jenny W.

Rated 8 / 1020 Apr 2016

It's a good programme which can easily be fitted into a busy schedule.

Mavis B.

Rated 10 / 1017 Mar 2016

Good results in strength from only 20 min sessions suits me. Kara is a very good instructer.

gemma f.

Rated 7 / 109 Feb 2016

Was good but to see a difference you have to go at least 3 times a week.?

Vibration Plate Training

Vibrocise Studios

Rated 9.6 / 1020 reviews

221 Movers have favourited this activity

  • £6.5 per visit

    £ Top up


    Works out

    £5.66

    per visit with a

    MoveFlex

    plan
  • Regular access to this venue and 100s of others for just £16.99/wk Learn More
  • Move is the best value way to get active at more than one venue.
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