This dynamic workout will challenge every muscle in your body, even the ones you didn’t realise were there. It consists of using a suitable weighted kettlebell and literally grabbing it by its horns and swinging it, lifting it, pressing it, lunging it and using moves in combinations and divers movement range will really shake and wake up your current training program.
Timetable
Thursday May 2
Thursday May 9
The Venue
Reviews
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NUR Fitness - Tollesby Scouts Club
£3 per visit
£ Top up
Works out£2.83
per visit with aMoveFlex
plan- Regular access to this venue and 100s of others for just £8.5/wk Learn More
- Move is the best value way to get active at more than one venue.