Ashtanga Yoga is a dynamic and energetic form of yoga in which postures are linked in a flowing sequence through careful synchronisation of deep, regular breathing that uses the whole lung capacity - a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. This sequence provides routine and structure as well as a physical challenge.

The physical benefits of regular Ashtanga Yoga practice include improved circulation, improved digestion, increased oxygenation of the blood, greater strength and flexibility in muscles (especially core muscles), as well as spinal flexibility and improved posture. The result is a light and strong body, and a calm mind.