Ashtanga Yoga is a dynamic and energetic form of yoga in which postures are linked in a flowing sequence through careful synchronisation of deep, regular breathing that uses the whole lung capacity - a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. This sequence provides routine and structure as well as a physical challenge. The physical benefits of regular Ashtanga Yoga practice include improved circulation, improved digestion, increased oxygenation of the blood, greater strength and flexibility in muscles (especially core muscles), as well as spinal flexibility and improved posture. The result is a light and strong body, and a calm mind.


Monday 7 Dec
6:15pm - 7:30pm
Monday 14 Dec
6:15pm - 7:30pm
Monday 21 Dec
6:15pm - 7:30pm

The Venue

Ashtanga Yoga Plymouth - Trinity ChurchTorr Lane, Plymouth, Plymouth, PL3 5NY, United KingdomGet Directions


Rated 9.8 / 10

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Jenny M.

Rated 10 / 1012 Jun 2019

Amazing teacher and great value for money.

Geraldine J.

Rated 10 / 1012 May 2019

A consistently outstanding class because the teacher is so good.

Neil J.

Rated 10 / 108 May 2019

Great teacher, great welcoming atmosphere, lots of options for different abilities.

Barbara m.

Rated 10 / 103 Apr 2019

Excellent instructor

Geraldine J.

Rated 10 / 101 Apr 2019

Karen's class is consistent, friendly and rewarding. I give it a 10 because it never fails to deliver. And it's fun.


Rated 10 / 1031 Mar 2019

Fantastic teacher, great option of classes.


Rated 10 / 1010 Mar 2019

Great teacher and class.

Marissa C.

Rated 10 / 106 Mar 2019

Great exercise, good location, supportive tutor

Hannah H.

Rated 10 / 107 Mar 2018

Fantastic instruction for all levels. Come away feeling really refreshed and like I’ve had an excellent workout and destress at the same time.

Will W.

Rated 10 / 1014 Jan 2018

Good session for all abilities. Group leader was very welcoming and explained everything clearly.

Rated 9.8 / 1041 reviews

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