A simple workout using dumbbells and barbells that strengthens, tones and defines every major muscle group in your body. Ideal for beginners right through to experienced exercisers. A workout highly rated for its optimum bone density benefits.
A simple workout using dumbbells and barbells that strengthens, tones and defines every major muscle group in your body. Ideal for beginners right through to experienced exercisers. A workout highly rated for its optimum bone density benefits.
