Ruth A.
9 Jul 2019Great all round body workout! Lovely gym
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
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(0%)Great all round body workout! Lovely gym
Really great studio. Really efficient. Really nice trainers/owners . Really well equipped. Friendly people .
Very good trainer!
Friendly, good advice and staff,child friendly
£7 per visit
£ Top up
£5.66
per visit with aMoveFlex
plan