Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.

Timetable

Tuesday 22 Sep
(Cancelled)6:00pm - 6:30pm
Wednesday 23 Sep
(Cancelled)8:30am - 9:00am
Tuesday 29 Sep
(Cancelled)6:00pm - 6:30pm
Wednesday 30 Sep
(Cancelled)8:30am - 9:00am
Tuesday 6 Oct
(Cancelled)6:00pm - 6:30pm
Wednesday 7 Oct
(Cancelled)8:30am - 9:00am

The Venue

PHNX Fitness StudioTwo Mile Hill Road, Bristol, City of Bristol, BS15 1AZ, United KingdomGet Directions
Parking

Reviews

Rated 10 / 10

5 Stars

(100%)

4 Stars

(0%)

3 Stars

(0%)

2 Stars

(0%)

1 Star

(0%)

Ruth A.

Rated 10 / 109 Jul 2019

Great all round body workout! Lovely gym

Liv K.

Rated 10 / 1015 Feb 2019

Really great studio. Really efficient. Really nice trainers/owners . Really well equipped. Friendly people .

Fabiola D.

Rated 10 / 102 Mar 2018

Very good trainer!

sarah h.

Rated 10 / 1020 May 2016

Friendly, good advice and staff,child friendly

Suspension Training

PHNX Fitness Studio

Rated 10 / 104 reviews
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