Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
Great all round body workout! Lovely gym9 July 2019
Really great studio. Really efficient. Really nice trainers/owners . Really well equipped. Friendly people .15 February 2019
Very good trainer!2 March 2018