Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.

Timetable

Tuesday 25 Feb
7:00pm - 7:30pm
Wednesday 26 Feb
9:30am - 10:00am
Tuesday 3 Mar
7:00pm - 7:30pm
Wednesday 4 Mar
9:30am - 10:00am
Tuesday 10 Mar
7:00pm - 7:30pm

The Venue

PHNX Fitness StudioTwo Mile Hill Road, Bristol, City of Bristol, BS15 1AZ, United KingdomGet Directions
CafeCafe
Lockers
Parking
Showers
Sauna
Steam Room

4 Reviews

Rated 10 / 10

5 Stars

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Ruth A.

Rated 10 / 10

Great all round body workout! Lovely gym

9 July 2019

Liv K.

Rated 10 / 10

Really great studio. Really efficient. Really nice trainers/owners . Really well equipped. Friendly people .

15 February 2019

Fabiola D.

Rated 10 / 10

Very good trainer!

2 March 2018

Suspension Training

PHNX Fitness Studio

Rated 10 / 10
Try for £1
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