Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). The unique aspects to this practice include engagement of the internal locks (bandhas) and deep breathing (sometimes called “ocean breath”) which are used to assist the regulation of the flow of energy or life force (prana). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Timetable

Wednesday 1 Apr
(Cancelled)10:45am - 11:45am
Wednesday 8 Apr
(Cancelled)10:45am - 11:45am
Wednesday 15 Apr
(Cancelled)10:45am - 11:45am

The Venue

1 Life - Harpenden Sports CentreLeyton Road, Harpenden, Hertfordshire, AL5 2HU, United KingdomGet Directions
CafeCafe
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Parking
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Sauna
Steam Room

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